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From a small white kitchen to a master cook | How does "Cooking" change your diet and lifestyle
In this fast-paced era, takeout is no longer the only option. More and more people are eager to return to the nature of the kitchen and experience the fun and accomplishment of cooking. However, for many beginners, in the face of a wide range of spices and complex steps often feel overwhelmed.
Dicing is a practical cooking guide for this purpose , tailored for urban office workers, housewives and even singles. The content of the book is concise and the language is easy to understand. Even novices who have never been in the kitchen can complete the coveted delicacies step by step.
compared with the short video teaching of fragmented communication, "cooking" integrates and presents the knowledge system, so that you can not only "follow the instructions", but also "know how to do". Through repeated practice and thinking, gradually cultivate their own taste memory, so as to really fall in love with cooking.
depth analysis of 100 classic dishes | one-stop learning treasure house of north and south flavors and world cuisine
opening the catalogue is like stepping on a trip on the tip of the tongue: there are not only representative works of Sichuan and Hunan spicy department, such as kung pao chicken and boiled beef, but also Cantonese steamed fish and barbecued pork, which pay attention to the original flavor. There are also rich and varied contents such as Japanese-Korean style and western-style pasta pizza.
For example, when explaining Sichuan cuisine, it not only introduces its iconic method of blending red oil , but also deeply analyzes the interaction between spices such as pepper and pepper and its influence mechanism on human senses, so that readers can know why and increase their understanding of Chinese food culture.
In the introduction of Cantonese cuisine, the importance of fresh material selection and the nutritional value retention effect brought by slow cooking and fine cooking are emphasized. Every page of text is about an attitude towards life-treating food with heart is the best way to treat yourself well.
zero failure can also make restaurant-grade delicacies | key tips and exclusive tips for beginners to share
It is not difficult to successfully copy the master's work. As long as you master a few core elements, you can get twice the result with half the effort:
- learn to judge when to harvest juice over high fire and stew soft over low fire
- accurately grasp the principle of matching the proportion of various sauces
- pickling in advance + reasonable preheating of cookware is the key step
in addition, the book has a special "alternative suggestions" column, which provides alternative tips for some difficult-to-obtain or seasonal raw materials, and encourages everyone to give full play to their creativity and free combination to try innovative versions. For example, when authentic Pixian bean paste cannot be found, other similar products can be used instead, but the dosage can be adjusted accordingly to achieve similar effects.
all techniques are equipped with high-definition illustration auxiliary instructions, even abstract concepts are vividly expressed to facilitate understanding and memory, greatly enhancing the overall practical value.
Healthy eating out of patterns | The art of balanced nutrition collocation, a delicious plan that the whole family loves
In modern society, people pay more and more attention to health management, especially when children and adolescents are in the growth and development stage, they need to pay more attention to dietary balance. In this regard, "cooking" has set up a number of special chapters to guide parents and friends how to make delicious and beneficial food packages.
The colorful vegetable chicken meatball soup is a good example. It skillfully combines a protein source (egg & chicken breast), a carbohydrate base (corn kernels) and a vitamin supplement source (carrot and green pepper) to truly achieve color, flavor and rich in comprehensive nutrients.
for the elderly, some vegetarian options with low calories and high fiber content are recommend as part of the daily menu. cold dishes such as black fungus mixed with cucumber shreds are refreshing, crisp, digestible and not greasy. heavy burden is very suitable for the elderly.
More than a cookbook | It also brings you a sense of ritual and happiness in life
in addition to teaching the specific operation process, "cooking" also wants to convey a positive and optimistic concept of life: even if you eat alone, you can't deal with it hastily . Instead, it should exist as a form of relaxation and enjoyment of the present.
you have plenty of time on weekends. invite the children to join us! Select the type of fruit or snack they like to eat and then follow the tutorial to complete the whole process step by step. in the process, they can not only exercise their hands-on ability, enhance their parent-child relationship, but also gain a full sense of accomplishment ~
even if you are living alone at present, don't forget the right to prepare a sumptuous dinner for yourself ~ look at the table full of delicious food and beautiful scenery cooked up by yourself. at that moment, your heart must be full of warmth and pleasure. it is beyond words!
